All political disputes should be dealt with like this!

This my friend is the time to use the word BOSS….

When politics gets heated you bust out some Judo like a M’fer!

Suits on, live television rolling… a nation watching… what better time.

I don’t know what he stands for but i do know i would vote for him in a heartbeat!

 

 

The Roger Gracie Special

Phuket Top Team MMA training camp head Brazilian Jiu Jitsu trainer Prof. Olavo Abreu, shows a choke from the mount with 2 optional variations.
This particular choke uses the lapel and was famously implemented by the legendary Roger Gracie, as he went about submitting some of the best to become multiple time World Bjj champion.

The fine detail points in this instructional are very useful.

Deeeeeep guillotines = long sleeps

From Legend FC 4 in Hong Kong this is a  Welterweight fight between Li Jingliang (China) and Tony Rossini (Australia).

Rossini take a hard shot and puts his neck Deeeeeep into Jingliang’s guillotine. Paying the ultimate price.

Korean Zombie Instructional – The Twister

Chan Sung “Korean Zombie” Jung demonstrates the twister which he performed in his last UFC match against Leonard Garcia.

Sumo ‘ankle trip & twist down’ technique

Known in the Sumo world as Nimaigeri – this nifty little trip and twist takedown is something that could easily apply to MMA and grappling.

Shown here during a Sumo match from 2004 Tokitenku vs Ama. We can see the effectiveness of using his opponents weight and movement to throw him down.

Great stuff.